Latasha Oliver - Love and Lite Holistic Life and Health Coaching | Women's Health & Wellness Coaching for hormonal balance. Cleanse your mind, body, & soul and restore your mental, emotional & spiritual space.

Ready to create the healthiest version of you?

Get free access to my mini course on becoming your best, most vibrant, healthierU!

Perhaps you feel unhappy despite the fact that youâve tried everything yet nothing seems to work. Being stressed out and overwhelmed is detrimental to your short and long-term health. If you want to improve your health, relationships, and career this is where I come in.

As a health and wellness coach I believe it is important to be a life-long learner. I am passionate about living my best life and helping others reach their goals.

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Customer Stories

Change starts in your thoughts.

“For years I was just STUCK. I tried crash diets, fad work outs and various gyms. What I didn’t realize is that at the end of the day, my biggest issue was ME. I was just too “up in my head” about the issues I was facing. I am so glad I started working with a health coach!”
-Sophie

A much needed kick in the…

“After a nasty break up and unexpected job change I was in a rut. Both of these lead me down a rather self-destructive path. Not only what I being resistant to change, I just really needed some tough love. Thankfully I found the right coach to help me navigate life in new and healthier ways!”
–Megan

Featured Posts

How To Get More Veggies In Your Life.

If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

Morning Routine To Start Your Day Off Right

A solid morning routine will be the catalyst for a successful day. It’s not just about checking things off a to-do list or patting yourself on the back, it’s about creating positive habits and flow for your life.

How To Curb Sugar Cravings

6 Habits For Weight Loss

These 6 habits for weight loss will help you avoid the dieting pitfalls, bring clarity, and simplify the weight loss process so that you cant hit that weight loss goal you’ve set.

No-Bake Energy Balls

On the go, healthy snacks can be pricy and hard to find. We LOVE these no-bake energy balls because they

Mango Raspberry Smoothie Bowl

Smoothie Bowls are our go-to breakfast, but they are also great for a quick snack. This one is our ABSOLUTE

Jump Start Your Wellness

Together we will create a personalized health plan that will take you from where you are currently to where you want to be with your overall health and wellness goals. I provide accountability towards reaching those goals. Itâs all about the small steps, and over time, the tiny changes can add up. You can think of me as your ally, guide and partner in this new journey. United, we can tap into your own inner motivation and create sustainable lifestyle changes for the long run!

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